The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance

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The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance PerformanceThe ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World

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