Interactive Shadow Boxing Workout Series

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Description

Interactive Shadow Boxing Workout SeriesLike entering the world of video games, and providing genuine health benefits. Connect your device to the Internet and get ready to enter the world of Virtual Shadow Boxing! A dynamic and interactive fitness experience unlike any other, Virtual Shadow Boxing will get you up and working out in no time, increasing your speed, hand eye coordination and reaction abilities. With state of the art motion graphics created by Nates team, on screen graphics

8 action packed workouts

Virtual Shadow Boxing will help you see benefits in no time

and having fun while getting into the best shape of your life

Complete warm-ups

Based on gloves used by legendary MMA fighters

Two heavy bag and two conditioning sets per round are followed by a 30 second rest between sets

You have 30 seconds between rounds where I breakdown the next round and show your first combo in the upcoming round

Great for workouts anywhere and anytime and easy to put on

For a more intense experience use my Nate Bower Fitness weighted shadow boxing gloves available soon

5 timed voice recorded MP3 audio sessions

and shed weight

and providing genuine health benefits