Strength Training Over 40: A 6-Week Program to Build Muscle and Agility -- Alana Collins, Paperback

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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility -- Alana Collins, PaperbackImprove your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside

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ISBN: 9780310245698

it's an excellent (and fun) vehicle through which to demonstrate the concept

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