Sensory-Enhanced Yoga® for Self-regulation and Trauma Healing

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Sensory-Enhanced Yoga® for Self-regulation and Trauma HealingLynn Stoller, OT, MS, OTR, C IAYT, RYT500, E RYT200 and outstanding expert contributors skilfully synthesize theoretical concepts and research findings from the fields of occupational therapy, trauma psychology, neuroscience, and traditional Eastern yogic philosophy to produce a Transdisciplinary Model for Post Traumatic Growth for healing symptoms of combat stress, PTSD, or other unresolved trauma or anxiety disorders. The model is informed by the

the authors embark on a ground-breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world

It gives you the tools to help ground yourself and others

you will be confident to lead a practice that is safe

and then within a functional myofascial chain

Chinese martial arts

The book explores the interconnectedness of psyche (mind) and soma (body) and includes a section on herbal medicine and therapeutics with a study of 20 common herbs

By providing an overview of key yoga postures and basic breathing techniques

Whether you are yoga teacher or simply looking to find yourself reflected in yoga

How do the mind and body make emotions

this is essential reading for students and practitioners of somatic methods as well as anyone interested in learning new ways to optimise health and wellbeing

Uncover fearlessness through yoga's methods and disciplines with this guide

and various forms of Vedanta

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