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Description

Get SelectedGet Selected is a functional strength & conditioning program designed to ensure an individual is physically prepared to pass a Special Operations' selection. This training regimen will ensure you can move heavy objects, run long distances, move fast, and endure the rigors that lay ahead. Not attending a Special Operations selection? No worries; follow Get Selected and be the fittest individual in your formation. Get Selected has been used by

Meet the JTAC every unit wishes they had

Ranger Batt Diamond Hoodie

A variety of EMOM

Block 1 - General preparedness

Engineered for hard training and high output

Strong and Steady is designed as an introduction strength and wellness program for the general population

Material: 88/12%

Snatch or Clean variant

Regular Colors are 100% Airlume combed and ring-spun cotton

Day 5 - HIIT Day 6 - Cardio/abs

Garment-dyed for that lived in feel and almost no shrinkage at home

Certain movements can be substituted in the event you do not have access to a certain piece of equipment